1-Relieves joint pain – Cucumber is an excellent source of silica, which is known to help promotes joint health.
2-Reduces cholesterol– Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels
3-Helps with weight loss – Cucumbers is an ideal diet for people who are looking for weight loss because of its low calorie and high water content.
4-Controls blood pressure – Cucumbers contain a lot of potassium, magnesium and fiber which is very helpful in controlling blood pressure.
5-Fights Cancer – They contain lariciresinol, pinoresinol, and secoisolariciresinol which are known to reduce the risk of Cancer.
6-Helps with acne – If you don’t like to eat the skin, it can be used for skin irritations.
7-Reduces swelling around the eyes – Place a slice over puffy eyes and its anti-inflammatory properties help reduce the swelling.
8- Promotes healthy skin – The skin of a cucumber can be used to treat skin irritations and sunburns just like you would use aloe.
9- Prevents headaches – Eat a few slices of cucumbers before going to sleep to prevent headaches.
10-Re-hydrates your body – Cucumbers are 95 percent water which keep the body hydrated while helping the body eliminate toxins.